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Psychotherapy & Counseling

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Psychotherapy & Counseling at MindVita Wellness

At MindVita Wellness, we offer compassionate, evidence-based psychotherapy to support individuals struggling with anxiety, depression, trauma, ADHD, and other mental health challenges. Our therapy services provide a safe, affirming space where you can explore your thoughts and emotions, develop coping skills, and work toward lasting emotional well-being.

What Is Psychotherapy?

Psychotherapy, also known as talk therapy or counseling, is a collaborative process between you and a trained mental health professional. Through structured conversations and therapeutic techniques, we help you navigate emotional distress, develop healthier thought patterns, and build resilience.

Therapy can help with

  • Individuals with busy schedules who need flexible appointment options
  • Patients with mobility limitations or transportation challenges
  • Those who prefer privacy and comfort while receiving care
  • People living in remote areas with limited access to psychiatric providers

Include

  • Anxiety, depression, and mood disorders
  • Stress management and coping strategies
  • ADHD and executive functioning challenges

Include

  • Healing from trauma and PTSD
  • Relationship concerns and communication skills
  • Self-esteem and personal growth

Our Approach to Therapy

At MindVita Wellness, we tailor therapy to your individual needs, drawing from evidence-based approaches, including

  • Cognitive Behavioral Therapy (CBT) – Helps identify and reframe negative thought patterns to improve emotional well-being.
  • Acceptance and Commitment Therapy (ACT) – Encourages mindfulness and values-based living.
  • Trauma-Informed Therapy – Supports healing from past trauma using safe, compassionate techniques.
  • Mindfulness-Based Strategies – Enhances emotional regulation and stress management
  • Solution-Focused Therapy – Helps set achievable goals and develop practical coping strategies.

Why Choose Therapy?

  • Confidential & Supportive – A safe space to express yourself without judgment.
  • Personalized to You – Therapy is tailored to your unique experiences and challenges.
  • Effective & Evidence-Based – Proven techniques to help improve mental health and daily functioning.

Jill Cartwright

Licensed Professional Counselor

Jill utilizes a warm, empathetic, practical approach to therapy.

★★★★★ 5/5

5.0 / 5.0

What to Expect from Therapy

  • Initial Assessment: We explore your concerns, history, and treatment goals.
  • Personalized Treatment Plan: Together, we create a roadmap for therapy based on your unique needs.
  • Ongoing Sessions: Regular appointments provide guidance, support, and skill-building.
  • Growth & Progress: We continually assess progress and adjust therapy techniques to best support you.

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Psychiatric Evaluations & Assessments

Initial psychiatric evaluation for diagnosis and treatment planning Comprehensive mental health assessments Second opinions and diagnostic clarification Neuropsychiatric evaluation referrals Risk assessments for self-harm

Medication Management

Prescription of psychiatric medications Medication adjustments and monitoring for efficacy and side effects Long-acting injectable medication guidance and resources Pharmacogenetic testing (genetic testing to determine medication response) Tapering off medications safely

Psychotherapy & Counseling*

Individual therapy (e.g., cognitive-behavioral therapy, psychodynamic therapy) Supportive therapy Trauma-focused therapy Dialectical behavior therapy (DBT) Acceptance and commitment therapy (ACT) Interpersonal therapy (IPT) Psychotherapy for specific conditions (e.g., PTSD, OCD, ADHD, bipolar disorder)

Specialized Treatment Plans

Depression treatment Anxiety and stress management Trauma and PTSD recovery ADHD management and skill vuilding Bipolar disorder stabilization programs Substance use disorder programs (non-intensive) Eating disorder support and treatment ⁠