Kinds of Rumination and Their Psychological Functions
At Mindvita, we have observed that people suffer not because they think too little but because they think too much in the same direction. This kind of thinking is known as rumination and it has a massive effect on the emotional well being, decision making, and psychological resilience of a person. Rumination is more than […]
What is Rumination? How to Stop Ruminative Thoughts
Rumination is something that each one of us experiences every so often. This is more likely to happen when we are presented with adverse or challenging situations in our day to day lives. But what exactly is rumination? Rumination is more than just thinking about something that bothers us. Rather it is some kind of […]