Ruminating Thoughts: Causes, Effects and How to Overcome
Ruminating thoughts stand out as an unwilling companion in everyday life. Sometimes, they suddenly appear out of nowhere and can turn even the most irrelevant moments into oppressive ones. Have you ever noticed how you can be stuck in a loop of negative thoughts replaying a situation over and over in your head? You are […]
What is Rumination? How to Stop Ruminative Thoughts
Rumination is something that each one of us experiences every so often. This is more likely to happen when we are presented with adverse or challenging situations in our day to day lives. But what exactly is rumination? Rumination is more than just thinking about something that bothers us. Rather it is some kind of […]