False Memory OCD: Symptoms, Treatment, and How to Cope
It is a kind of obsessive compulsive disorder whereby individuals have recurring doubts about their memories they question whether certain events were real or imagined. It is a special kind of disorder because the anxiety, confusion and distress result from fear of having “false memories.” At times unlike forgetfulness, a person with False Memory OCD […]
Improve Your Mental and Physical Health Naturally
Taking care of your mental health is just one side of the equation, but the other side is taking care of your body, or your physical health. The reason why these are covered separately is that there is much more that you can be doing, on both the mental side, as well as the physical […]
ADHD vs Anxiety: The Ultimate Guide to Understanding Both
Do you always feel restless anxious or worried? You may wonder if your symptoms are related to ADHD anxiety or both. These two mental health conditions commonly overlap making it difficult to pinpoint exactly what is going on. MindVita offers personalized evidence based mental health support to help individuals understand themselves and find balance. This […]
Therapist vs Psychiatrist: Key Differences for Better Care
Mental health is one of the most important aspects of our well being. However many people often get confused when it comes to understanding the difference between a therapist vs. a psychiatrist. These two terms are often used interchangeably but they are not the same. Knowing the key differences can help you decide which professional […]