Ruminating Thoughts: Causes, Effects and How to Overcome
Ruminating thoughts stand out as an unwilling companion in everyday life. Sometimes, they suddenly appear out of nowhere and can turn even the most irrelevant moments into oppressive ones. Have you ever noticed how you can be stuck in a loop of negative thoughts replaying a situation over and over in your head? You are […]
Psychiatrist vs Therapist: Key Differences and When to Choose in 2026
Mental health care is important and many are often confused as to when they should see a psychiatrist versus going to see a therapist. Should you go to the psychiatrist for severe mental health disorders or should you go to the therapist for common emotional issues? Understanding the differences between a psychiatrist vs. a therapist […]
Define Rumination: Causes, Impact & How to Stop Negative Thoughts
Do you find yourself constantly dwelling on mistakes you have made, concerned about what the future has in store, or caught in a vicious circle of thought? You probably engage in rumination. Rumination is the process of thinking repetitively about distressing emotions or events in the past. Although it’s normal to dwell on the past, […]
Practical Tips to Stop Ruminating Thoughts and Find Peace
Do you find yourself in a never ending circle of repetitive negative thinking? Ruminating means that your mind is continuously engaging your thoughts with worries about the past, mistakes or the future. Overthinking may be exhaustive and lead to anxiety, depression and other emotional struggles. Though everyone experiences some form of rumination sometime, it becomes […]
Restlessness: Causes, Symptoms, & Solutions to Sleep Better
Anxiety is something that befalls many at one period of life or another. Anxiety is indeed far more than a simple feeling of unease; anxiety can affect daily activities, sleep and even the psyche. While occasional feelings of anxiety cannot be viewed as abnormal, chronic anxiety may mean some underlying condition that may require attention. […]
ADHD and Anxiety: Understanding the Key Differences and Treatments
What happens when people compare and contrast ADHD and anxiety? It is because these two conditions seem alike on the surface. Both can wreak havoc with your routine ranging from making it hard to concentrate to organization and emotions going haywire. However, both ADHD and anxiety function in very different ways in the body and […]
Therapist vs Psychiatrist: Which Professional Is Right for You?
The tricky part is in finding the right professional for your needs but this will be important as a first step toward the change and healing process. Which begs a question when considering therapy: therapist vs. psychiatrist which one do I need? While both therapists vs psychiatrists play crucial roles in the world of mental […]
Overcoming Panic Mode: Simple Ways to Calm Anxiety Attacks
Panic attacks can come out of nowhere leaving you feeling out of control and helpless. Fear and helplessness are feelings in and of themselves that accompany either full blown panic attacks or generalized anxiety, making it hard to live life as normal. When you are stuck within one of these situations learning how to calm […]
The Complete Guide to Online ADHD Treatment and Virtual Support
ADHD is a neurodevelopmental disorder affecting millions of people worldwide by burdening them with problems relating to attention span, emotional control, and everyday functioning. Though those challenges sometimes feel overwhelming, the advances in technology have made online treatment for ADHD a rapidly developing option to manage symptoms of it. Virtual therapy, online support groups, and […]
Pristiq for Anxiety: How It Works, Dosage Side Effects & Benefits
Anxiety has afflicted millions of people in the world and getting the right medicine to manage it can make all the difference in the world. Among medicines prescribed which may help reduce anxiety, Pristiq for anxiety is one of the effectual options for treatment. Acting like an antidepressant, Pristiq for anxiety restores the balance of […]